Blog

Thoughts on
coaching & life.

Resources, reflections, and research on relationships, joy, identity, and what it means to actually flourish — from a queer, somatic, pleasure-affirming perspective.

Psychedelic Integration
Psychedelic Integration

What Plant Medicine Actually Teaches

Five years in relationship with plant medicine has taught me something no training manual could: integration isn't a process you complete. It's a relationship you keep showing up to.

May 2026 · 7 min read

Polyamory
Polyamory

Working With Polycules: How It Works and Why It Matters

Polycule coaching isn't just couples coaching with more people. Here's how I approach the beautiful, complex work of holding an entire relationship constellation.

March 2026 · 5 min read

Embodiment
Embodiment

Accessing Pleasure Through Deep Presence

Pleasure isn't something you pursue — it's something you allow. And the doorway is almost always presence.

January 2026 · 5 min read

Growth
Growth

What If Joy Is How You Grow?

We've inherited the idea that real growth requires suffering. What happens when we question that — and what if delight is actually the faster path?

November 2025 · 4 min read

Relationships
Relationships

The Gift in the Fight: Turning Toward Conflict

Conflict isn't the opposite of intimacy — it can be the doorway to it. Here's why turning toward friction might be one of the most loving things you can do.

September 2025 · 5 min read

Anxiety
Anxiety

What Anxiety Is Actually Telling You

Anxiety isn't just an alarm to shut off — it's carrying important information. Here's how to listen to it differently.

July 2025 · 4 min read

Relationships
Relationships

Why We Fight About the Dishes (And What's Really Going On)

Most relationship conflicts aren't about what they seem to be about. Learning to see the underlying need changes everything.

May 2025 · 3 min read

Somatic
Somatic

Three Ways to Regulate Your Nervous System in Under 5 Minutes

Simple, body-based tools you can use anywhere — no meditation cushion required.

March 2025 · 8 min read

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Reflections on queer life, joy, relationships, the body, and the inner life — including contemplative practice and psychedelic integration. Occasional, thoughtful, never spam.

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