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Most clients begin with weekly sessions to build momentum and continuity. As things shift, we may taper to biweekly. We'll decide together what cadence makes sense for your goals and schedule.

Yes — I work with clients via video throughout California and beyond. Many clients find telehealth just as effective as in-person sessions, and the flexibility can make it easier to stay consistent.

I ask for at least 24 hours notice to cancel or reschedule. Late cancellations and no-shows are charged the full session fee. Life happens — please reach out as early as possible.

This varies widely depending on what you're working on and how you engage with the process. Some people find what they need in a few months; others benefit from a longer journey. We'll check in regularly together.

It matters. If at any point it doesn't feel right, I'll gladly help you find someone who is a better match. Fit matters, and I take that seriously.